• This is an easy and effective way to calm the nervous system that integrates both sides of the brain and promotes mental focus in a busy world. • When feeling stressed or overstimulated, this is a simple energy balancing technique that induces calm and relieves anxiety enabling one to achieve balance and clarity in moments. • This can be done both standing up and sitting down. Repeat on both sides of the body for optimal effect. How to do it: • Cross one ankle over the othe